Integrative Psychotherapy

Welcome to Our Programmes

Integrating elements from different schools of psychotherapy to treat the whole person. Addressing emotional, behavioural, cognitive, and physiological systems, as well as social and spiritual aspects

Helping you gain insight into your life and present-day problems by exploring emotions, thoughts, early-life experiences, and beliefs. This therapy aims to uncover patterns and foster long-lasting change

Supporting clients and carers through the multifaceted journey of cancer. From diagnosis to post-treatment, we focus on emotional and psychosocial support, helping you adapt and cope with the challenges of cancer treatment

Specialties

Here are some of my Specialties, simply book a discovery call to discuss more

Anxiety

Providing effective strategies to manage and reduce anxiety, helping you regain control of your life

Depression

Offering support and therapeutic techniques to overcome depression and enhance your well-being

Oncology Counselling

Supporting clients and carers through the emotional and psychosocial challenges of cancer

Couples Counselling

Helping couples navigate relationship issues and strengthen their bond

Self-Esteem

Assisting in building self-worth and confidence through targeted therapeutic interventions

Cultural Issues

Providing culturally sensitive therapy to address unique challenges faced by diverse communities

Stress

Developing coping mechanisms to manage and reduce stress effectively

Relationships

Improving communication and resolving conflicts in personal and professional relationships

Work-Related Issues

Addressing workplace stress, career transitions, and other work-related challenges

Loss and Bereavement

Offering compassionate support to help you cope with loss and navigate the grieving process

Service delivery options

Here are some of the ways in I can work with you

In-Person Sessions

Experience face-to-face therapy in a comfortable and confidential environment

Online Therapy

Access therapy from the comfort of your home through secure video conferencing

Telephone Counselling

Receive support and guidance over the phone for convenience and flexibility

Our Commitment

Confidentiality and Trust

At Ade Adams Therapy, we prioritize your privacy and confidentiality. We create a safe and non-judgmental space where you can freely express your thoughts and feelings. Our commitment to trust ensures that your personal information is protected, allowing you to engage in therapy with confidence and peace of mind

Personalised and Compassionate Care

We are dedicated to providing personalized care tailored to your unique needs and circumstances. Our compassionate approach means that we listen attentively and empathetically to your concerns, working collaboratively to develop effective strategies for your healing and growth. We are committed to supporting you every step of the way on your journey towards mental well-being