At Ade Adams Therapy, we believe in the transformative power of personalized mental health care. Our mission is to provide integrative and culturally sensitive therapy that addresses the unique needs of each individual. Our approach combines elements from various schools of psychotherapy, including psychodynamic, cognitive-behavioural, and trauma-focused therapies. This holistic method allows us to treat the whole person, considering emotional, behavioural, cognitive, and physiological aspects, as well as social and spiritual dimensions. We are committed to creating a safe, confidential, and non-judgmental environment where clients can openly explore their thoughts and feelings, work through their challenges, and achieve meaningful personal growth.

Founded by Adetoun Adams, a licensed therapist with over seven years of experience, Ade Adams Therapy is dedicated to helping individuals from all walks of life navigate their mental health journeys. Adetoun’s extensive training and experience enable her to offer goal-oriented sessions tailored to each client’s specific needs. Whether you are dealing with anxiety, depression, childhood trauma, or the complexities of a cancer diagnosis, Adetoun is passionate about supporting you through your healing process. She provides therapy in both English and Yoruba, ensuring that clients feel comfortable and understood. At Ade Adams Therapy, we are here to help you uncover insights, develop coping strategies, and foster resilience, so you can lead a healthier, more fulfilling life.