Psychodynamic Therapy

Psychodynamic Therapy at Ade Adams Therapy aims to explore the deeper, often unconscious processes that influence your thoughts, feelings, and behaviours. By understanding the root causes of your psychological issues, we help you gain insight into patterns that have developed over time, which can lead to meaningful and lasting change. This therapy is particularly effective for individuals dealing with complex emotional issues and those looking to understand themselves better.

Our psychodynamic approach involves exploring your emotions, thoughts, early-life experiences, and beliefs to uncover hidden influences on your current behaviour. By bringing these unconscious processes to light, we help you gain a deeper understanding of yourself, which can lead to greater self-awareness and improved mental health.